Bajo Cero Sun & Ice Bath: A Unique Wellness Experience in Cartagena

The Bajo Cero Sun & Ice Bath event is a groundbreaking wellness experience aboard a luxury catamaran, set against the breathtaking backdrop of Cartagena Bay and its pristine beaches. Facilitated by the renowned psychologist and breathwork expert Maria Salgado, this two-day retreat on December 14th and 15th offers an unparalleled combination of mindfulness, relaxation, and rejuvenation.

Read on for everything you need to know about this transformative event, from the activities offered to its unique location, and why it’s the perfect choice for wellness enthusiasts and adventurers alike.

Overview of Bajo Cero Sun & Ice Bath

What is Bajo Cero Sun & Ice Bath?

Bajo Cero Sun & Ice Bath combines cutting-edge wellness practices like ice baths, sound healing, and meditation with the serene beauty of Cartagena. It’s more than just a retreat—it’s a holistic journey designed to reset your mind and body.

The Luxury Catamaran Experience

Participants will sail aboard a state-of-the-art catamaran, equipped with modern amenities, offering an intimate and luxurious setting for this wellness experience. Enjoy the soothing ocean breeze as you immerse yourself in transformative practices.

Meet Maria Salgado: Your Wellness Guide

Maria Salgado, a certified psychologist with expertise in breathwork and ice therapy, will guide you through each session. Her approachable style and deep knowledge ensure a safe and enriching experience for all.

Event Details: What You Need to Know

Dates and Timings: You can choose your session for December 14th or 15th, with two daily sessions at 10 AM and 2 PM.
Location: The scenic Cartagena Bay and its picturesque beaches serve as the backdrop.
Languages: Sessions are conducted in both English and Spanish, ensuring inclusivity.

Activities Included in the Bajo Cero Experience

Ice Bath: Benefits and Process

Plunge into icy waters to experience a surge of vitality and resilience. Ice baths are scientifically proven to reduce inflammation, enhance circulation, and improve mental clarity.

Breathwork: Techniques and Transformations

Learn controlled breathing techniques to manage stress and connect with your inner self. This ancient practice is a cornerstone of the retreat.

Mindfulness and Meditation

Find peace and focus with guided mindfulness and meditation sessions, designed to help you stay present in every moment.

Sound Healing

Immerse yourself in the therapeutic vibrations of sound to promote emotional balance and relaxation.

Neuro Coaching: The Science of Mental Wellness

Discover the tools to rewire your brain for positivity and resilience through neuro coaching, a blend of neuroscience and psychology.

Why Choose a Wellness Retreat in Cartagena?

Cartagena offers a unique combination of natural beauty and cultural richness. Its tranquil waters and serene beaches make it the ideal destination for a wellness escape.

Meet Your Facilitator: Maria Salgado

Maria Salgado brings a wealth of expertise, blending her background in psychology with certifications in breathwork, sound healing, and ice therapy. Her compassionate guidance ensures every participant feels supported.

Ice Bath Cartagena: Benefits for the Mind and Body

Ice baths are at the heart of this retreat, providing physical benefits like muscle recovery and mental advantages like stress relief and enhanced focus.

How to Reserve Your Spot

To secure your place, visit the official booking page or contact the event organizers. With limited spots available, early reservations are recommended.

Ice Bath Cartagena FAQs

What Should I Wear? Comfortable swimwear is ideal for the ice bath sessions.

Is the Ice Bath Safe? Yes, under Maria’s expert supervision, safety is prioritized.

Can Beginners Participate? Absolutely! The experience is tailored for all levels.

How Long Does Each Session Last? Each session is approximately 2 hours.

What Languages Are Available? Sessions are offered in English and Spanish.

Are There Any Health Restrictions? Those with medical conditions should consult a physician beforehand.

Don’t miss the chance to rejuvenate your mind and body with the Bajo Cero Sun & Ice Bath.